STRENGTH
1RM Snatch
METCON
RX
For time:
10 Garage run
Time cap: 20 min
Scaled
For time:
8 Garage run
RX
For time:
10 Garage run w/ med ball 6/4kg
GYMNASTICS
STRENGTH
RX
Strict handstand pushup
5 x 5-10 reps
Scaled
Box handstand pushups / DB Strict presses
METCON
RX
10 min AMRAP
10 Handstand pushups
10 Toes to bar
100 Double unders
Scaled
10 min AMRAP
10 Box handstand pushups / box pushups
10 Knee raises / tuck ups
100 Single unders