STRENGTH

1RM Snatch

METCON

RX
For time:
10 Garage run

Time cap: 20 min

Scaled
For time:
8 Garage run

RX
For time:
10 Garage run w/ med ball 6/4kg

GYMNASTICS

STRENGTH

RX
Strict handstand pushup
5 x 5-10 reps

Scaled
Box handstand pushups / DB Strict presses

METCON

RX
10 min AMRAP
10 Handstand pushups
10 Toes to bar
100 Double unders

Scaled
10 min AMRAP
10 Box handstand pushups / box pushups
10 Knee raises / tuck ups
100 Single unders

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