STRENGTH

Strict press
3 x 12 reps
90 sec rest

METCON

RX
12 min AMRAP
24 Double unders
12 Push presses 45/30kg
6 Burpee box jump overs 24/20″

Scaled
12 min AMRAP
24 Single unders
12 Push presses
6 Burpee box step overs

RX+
12 min AMRAP
24 Double unders
12 Push presses 50/35kg
6 Burpee box jump overs 24/20″

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