METCON

RX
20 min AMRAP
5 Ring muscle ups
10 Handstand pushups
15 Russian ketllebell swings 32/24kg

Target: 5-7 rounds

Scaled
20 min AMRAP
5 Any suitable scaled option
10 Box handstand pushups
15 Russian ketllebell swings (one KB heavier then
w/ American KB swings

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