METCON

RX
18 min AMRAP
400m Run
10 Deadlifts 100/70kg
4 Rope climbs

Target: 4 Rounds

Scaled
18 min AMRAP
400m Run
10 Deadlifts
4 Rope ups

RX+
18 min AMRAP
400m Run
10 Deadlifts 110/80kg
4 Rope climbs*
*start w/ one leg less

%d bloggers like this: