STRENGTH

RX
Push press
5 x 3 reps
2-3 min rest

Scaled
Push press
5 x 10-15 reps
90-120 sec rest

METCON

RX
For time:
21-15-9
Toes to bar
Pushups
45 Double unders

Time cap: 8 min
Target: 6 min

Scaled
For time:
15-12-9
Tuck ups
Box push ups
45 Single unders

%d bloggers like this: