STRENGTH

RX
Sumo deadlift
4 x 15 reps
90-120 sec rest

Scaled
KB deadlift
4 x 15 reps
90-120 sec rest

RX
For time:
21-15-9
Sumo deadlift high pulls 35/25kg
9-5-3
Bar muscle ups

Scaled
For time:
15-12-9
KB sumo deadlift high pulls
9-5-3
Jumping bar muscle ups

RX+
For time:
21-15-9
Sumo deadlift high pulls 45/30kg
9-5-3
Bar muscle ups

BARBELL

10 EMOM from the rig
4 Tall jerks

10 EMOM
2 Jerk springs
1 Split jerk
2 Split strict (push) presses

RX
16 EMOM
1 Squat Clean
1 Split Jerk
1 OHS

Scaled
16 EMOM
1 Hang (squat/power) clean
2 Push jerks/presses
1 Overhead squat

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