METCON

RX
For time:
One works, one rests
Buddy Relay
1000m Row
900m Row
800m Row
700m Row
600m Row
etc.
Both complete each distance
before moving to the next

Scaled
For time:
One works, one rests
Buddy relay
750m Row
675m Row
600m Row
525m Row
450m Row
375m Row
300m Row
225m Row
150m Row
75m Row
Both complete each distance
before moving to the next

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