HEAVY DAY

RX
Deadlifts
3-3-3-3-3-3
3 min rest

Scaled
Deadlifts
6 x 10-15 reps

Finisher
For time:
100 Banded goodmorning (choose resistance band)

GYMNASTICS

Skill: Handstand walk

METCON

Rx
5 rounds each for time:
10 meter handstand walk
40 double unders
3 rope climbs

Scaled
5 rounds each for time:
10 meter box walk
120 single unders
3 rope ups

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