METCON

RX
3 Rounds for time:
20 Deadlifts
3 Burpee pullups
20 Power cleans
3 Burpee pullups
20 Squat cleans
3 Burpee pullups

RX: 50/35kg

Target: 20-25 min
Time cap: 30 min

Scaled
3 Rounds for time:
20 Deadlifts
3 Burpees
3 Jumping pullups
20 Power cleans
3 Burpees
3 Jumping pullups
20 Squat cleans
3 Burpees
3 Jumping pullups

RX+
3 Rounds for time:
20 Deadlifts
2 Burpee bar muscle ups
20 Power cleans
2 Burpee bar muscle ups
20 Squat cleans
2 Burpee bar muscle ups

RX: 65/45kg

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