METCON

RX
‘The Lyon’
5 Rounds for time:
7 Squat cleans 75/50kg
7 Shoulder to overhead 75/50kg
7 Burpee chest to bar pullups
2 min rest

Time cap: 20 min
Target: 15 min

Scaled
5 Rounds for time:
7 (Hang) power cleans into front squat
7 Push presses
7 Burpees
7 Jumping chest to bar pullups
2 min rest

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