STRENGTH

RX
Sumo deadlift
4 x 8 reps
120 rest

Scaled
Sumo deadlift
3 x 15 reps
2 min rest

METCON

RX
12 min AMRAP
30 KB Swings 24/16kg
20 Toes to bar
10 Bar muscle ups

Target: 2-3 Rounds

Scaled
12 min AMRAP
30 KB Swings
20 Tuck ups
10 Jumping bar muscle ups/c2b

RX+
12 min AMRAP
30 KB Swings 32/24kg
20 Toes to bar
10 Bar muscle ups

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