STRENGTH
RX
Front squats
3 x 15 reps
90-120 sec rest
 
Scaled
Box front squats
3 x 15 reps
90-120 sec rest
 
METCON
RX
For 2 cycles
5 min AMRAP
18/15 Cal row
6 Squat cleans 70/48kg
5 min rest
 
Scaled
For 2 cycles
5 min AMRAP
15/12 Cal row
10 Hang squat cleans
5 min rest
RX+
For 2 cycles
5 min AMRAP
18/15 Cal row
6 Squat cleans 80/60kg
5 min rest
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