HEAVY DAY

RX
Strict press
5-5-4-4-3-3-2-2-1-1
Build up to ga heavy
1-3 min rest

30 min for training

Scaled
Strict press (DB)
10-10-10-10-10-5-5-5-5-5
1-2 min rest

SPRINT

RX
For time:
30 Jerks 50/35kg
(from the ground)

Target: 1,5 min
Time cap: 3 min

Scaled
For time:
30 Push presses
(from the ground)

RX+
For time:
30 Jerks 61/43kg
(from the ground)

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