RX
Helen meets Karen
3 Rounds for time:
50 Wallballs 9/6kg
400m Run
21 KB swings 24/16kg
12 Pullups

Target: 18-19 min
Time cap: 24 min

Scaled
Helen meets Karen
3 Rounds for time:
50 Wallballs
400m Run
21 KB swings
12 Jumping pullups

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