STRENGHT

RX
12 EMOM
1 Split jerk

Scaled
12 EMOM
3 Push presses

METCON

RX
12 min AMRAP
6 Hang power cleans 61/43kg
8 Shoulder to overhead 61/43kg
10 Burpees over the bar

Scaled
12 min AMRAP
6 Hang power cleans
8 Push presses
10 Burpees step over the bar

RX+
12 min AMRAP
6 Hang power cleans 70/48kg
8 Shoulder to overhead 70/48kg
10 Burpees over the bar

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