STENGTH

10 EMOM
1L+1R Turkish getup

METCON

RX
For time:
50-35-20
Alt. dumbell snatches 20/12,5kg
Abmat situps

Target: 10 min
Time cap: 14 min

Scaled
For time:
40-30-20
Alt. dumbell snatches
Abmat situps

RX+
For time:
50-35-20
Alt. dumbell snatches 22,5/15kg
Abmat situps

BARBELL

Skill: Snatch

METCON

20 min alt EMOM
– 2x Snatch @85% 1rm
– Burpee boxjump overs

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