Squat mobility

METCON

Scaled
For time:
18-15-12-9-6-3
Front squats 61/43kg
Wallballs 9/6kg

Time cap: 15 min
Target: 10 min

Scaled
For time:
18-15-12-9-6-3
Goblet squats
Wallballs

RX+
Front squat: 70/48kg

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