STRENGTH

RX
Deficit deadlifts (50X1)
4 x 10 reps
2 min rest

Scaled
Normal deadlifts

METCON

RX
12 AMRAP
3 Strict pullups
6 Trusters 60/45kg
9 V-ups
12 Deadlifts 60/45kg

Target: 6 rounds

Scaled
12 AMRAP
6 Body rows
6 Trusters
9 Tuck ups
12 Deadlifts

RX+
12 AMRAP
3 Strict pullups
6 Trusters 70/50kg
9 V-ups
12 Deadlifts 70/50kg

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