STRENGTH

RX
Deficit deadlifts
3 x 10 reps
120 sec rest

Scaled
Deadlifts
3 x 15 reps

METCON

RX
9 min AMRAP
9 Burpees
18 KB swings 24/16kg
27 Double unders

Target: 4+ Rounds

Scaled
9 min AMRAP
9 Burpees
18 KB swings
27 Single unders

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