STRENGTH

Goodmornings
4 x 10-15 reps
120-90 sec rest
Tempo: 30X1

RX
10 min for reps:
100 Double unders
Max unbroken snatches 50/35kg
Repeat after failure

Score = reps squat snatches

Scaled
10 min for reps
200 Single unders
Max power snatch

RX+
Snatches: 61/43kg

BARBELL

Bearcomplex

Without stopping or dropping the bar, complete the following sequence, seven times:

  • Power Clean;
  • Front Squat;
  • Push Press (have bar land behind head, in rear-rack position);
  • Back Squat;
  • Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

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