HEAVY DAY

RX
Deadlifts
5-5-4-4-3-3-2-2-1-1
1-3 min rest

Scaled
Deadlifts
10-10-10-10-10-5-5-5-5-5

SPRINT

RX
For time:
50 Pullups

Target: <2,5 min
Time cap: 5 min

Scaled
For time:
50 Body rows

RX+
For time:
50 Chest to bar pullups

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