Row technique

METCON

RX (Scaled)
Buddy WOD
For time:
100m @1 (75m)
200m @2 (150m)
300m @3 (225m)
400m @4 (300m)
500m @5 (375m)
600m @6 (450m)
700m @7 (525m)
800m @8 (600m)
900m @9 (675m)
1000 @10 (750m)
*each athlete rows

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