METCON

RX
For time:
42-30-18
Abmat situps
Burpees
Box jump overs 24/20″
Double unders
Cal row

Target: 22 min
Time cap: 30 min

Scaled
For time:
30-24-18
Ab mat situps
Burpees
Box step overs 24/20″
Single unders x2
Cal row

%d bloggers like this: