STRENGTH

Deadlifts
4 x 10 reps
120 sec rest
Tempo: 50X1

METCON

RX
For time:
50 Thrusters 43/29kg

Target: 3-4 min
Time cap: 6 min

Scaled
For time:
40 Thrusters

RX+
For time:
50 Thrusters 50/35kg

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