METCON / GYMNASTICS

RX
2 Rounds for time:
250/200m Row
30 Pullups
20 Push ups
10 Burpee boxjump overs 24/20″
250/200m Row
20 Chest to bar pullups
20 Push ups
20 Box jump overs 24/20″
250/200m Row
10 Bar muscle ups
20 Push ups
30 Boxjumps 24/20″

Target: 25-30 min
Time cap: 35 min

Scaled
2 Rounds for time:
250/200m Row
30 Jumping pullups
20 Box push ups
10 Burpee box step overs
250/200m Row
20 Jumping chest to bar pullups
20 Box push ups
20 Box step overs
250/200m Row
10 Jumping bar muscle ups
20 Box push ups
30 Box step ups

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