METCON

RX
5 min AMRAP
50 Double unders
3 Bar muscle ups
2 min rest
5 min AMRAP
25 Double unders
10 Toes to bar
2 min rest
5 min AMRAP
10 Burpees
5 Handstand pushups

Target: 5/5/5

Scaled
5 min AMRAP
50 Single unders
3 Jumping bar muscle ups
2 min rest
5 min AMRAP
25 Single unders
10 Knee raises
2 min rest
5 min AMRAP
10 Burpees
5 Box handstand pushups

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