SKILL

Max height box jumps
Watch shins!!!!!

METCON

RX
10 min AMRAP
10 KB swings 24/16kg
10 Burpees
1 Rope climb

Scaled
10 min AMRAP
10 KB swings
8 Burpees
2 Rope ups

RX+
10 min AMRAP
10 KB swings 32/24kg
10 Burpees
1 Legless rope climb

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