STRENGTH

RX
Back squat
4 x 6 reps
2-3 min rest

Scaled
Back squat (on box)
4 x 15 reps
90 sec rest

METCON

RX
Karen
For time:
150 Wallballs 9/6kg

Target: 7-8 min
Time cap: 12 min

Scaled
For time:
75 Wallballs

%d bloggers like this: