STRENGTH

RX
Front squats
4 x 5 reps
2-3 min rest

Scaled
Front squats
4 x 15 reps
90-120 sec rest

METCON

RX
10 min AMRAP
9 Thrusters 45/30kg
8 Power snatches 45/30kg

Target: 7 Rounds

Scaled
10 min AMRAP
9 Thrusters
8 Power snatches

RX+
10 min AMRAP
9 Thrusters 50/35kg
8 Power snatches 50/35kg

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