METCON

RX
25 min AMRAP
5 Handstand pushups
10 Pushups
15 Burpees
20 Boxjumps 24/20″
250/200m Row

Target: 6 rounds

Scaled
25 min AMRAP
5 Box handstand pushups
10 Box pushups
15 Burpees
20 Box step ups
250/200m Row

RX+
25 min AMRAP
5 Strict handstand pushups
10 Pushups
15 Burpees
20 Boxjumps 30/24″
250/200m Row

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