STRENGTH

Overhead squat
3 x 15 reps
90 sec rest
15 min for training

METCON

RX
3 Rounds for time:
10 DB Overhead lunge L
10 DB Overhead squat L
10 DB Snatches L
10 DB Overhead lunge R
10 DB Overhead squat R
10 DB Snatches R

Time cap: 12 min
Target: 9 min

RX: 20/12,5kg

Scale in weight

RX+: 22,5kg/15kg

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