HEAVY DAY

RX
Front squat
5 4 3 2 1
3 min rest

Scaled
Front squat
5 x 15-10 reps

METCON

RX
For time:
21-15-9
Wallballs 9/6kg
Med ball clean 9/6kg

Target: < 4 min
Time cap: 6 min

Scaled
For time:
15-12-9
Wallballs
Med ball clean

BARBELL

1RM Snatch

RX
5 Rounds for time:
15 Deadlifts
10 Back squats
5 Snatches
RX: 75% of 1RM Snatch

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