METCON

RX
Buddy WOD
8 Rounds for time
15 Russian KB swings
20m Sled pull with arms kg
400m Run
(you go one round, I go one round)

Time cap: 30 min
Target: <25 min

Scaled
Buddy WOD
8 Rounds for time:
15 Russuan KB swings (grab one KB
heavier then usually)
20m Sled pull with arms
400m Run

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