METCON

RX
30 min alt. EMOM
14/12 Cal row
10 Alt dumbbell snatches 22,5/15kg
1 Rounds of Cindy

Compare to: 10/3/2018

Scaled
30 min alt. EMOM
12/10 Cal row
10 Alt dumbbell snatches
1 Rounds of scaled Cindy

Scaled Cindy:
5 Jumping pullups
8 Box pushups
10 Air squats

GYMNASTICS

Skill: Toes to bar

Rx
2 min AMRAP pull ups
30 sec rust
2 min AMRAP ring dips
30 sec rust
2 min AMRAP toes to bar
30 sec rust
2 min AMRAP double unders

Scaled
2 min AMRAP jumping pull ups
30 sec rust
2 min AMRAP ring dip met elastiek
30 sec rust
2 min AMRAP knee raises
30 sec rust
2 min AMRAP single unders

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