METCON

RX
For time:
5 Bar muscle ups
15 Back squats 45/30kg
10 C2B pullups
30 Back squats 45/30kg
15 Pullups
45 Back squats 45/30kg
10 C2B Pullups
30 Back squats 45/30kg
5 Bar muscle ups
15 Back squats 45/30kg

Target: 20 min
Time cap: 30 min

Scaled
For time:
5 Jumping bar muscle ups
15 Back squats
10 Jumping C2B pullups
30 Back squats
15 Jumping Pullups
45 Back squats
10 Jumping C2B Pullups
30 Back squats
5 Jumping Bar muscle ups
15 Back squats

RX+
For time:
5 Bar muscle ups
15 Back squats 50/35kg
10 C2B pullups
30 Back squats 50/35kg
15 Pullups
45 Back squats 50/35kg
10 C2B Pullups
30 Back squats 50/35kg
5 Bar muscle ups
15 Back squats 50/35kg

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