STRENGTH

RX
Turkish get up
10 x 1L+1R
90-120 sec rest

Scaled
Turkish get up
10 x 2L+2R (om en om
60-90 sec rest

METCON

RX
10 min AMRAP
20 DB Snatches alt 20/12,5kg
15 Wallballs 9/6kg
5 Burpee knee to elbow

Target: 4 rounds

Scaled
10 min AMRAP
20 DB Snatches alt
15 Wallballs
5 Burpee knee raise

RX+
10 min AMRAP
20 DB Snatches alt 22,5/15kg
15 Wallballs 9/6kg
5 Burpee knee to elbow

%d bloggers like this: