STRENGTH

RX
20 E2MOM
Hang squat clean
Squat clean
Front squat
(Heavy complex, unbroken)

Scaled
20 EMOM (light weight)
Hang power clean
Power clean
Front squat

METCON

RX
For time:
50 Muscle cleans 45/30kg

Scaled
For time:
50 Hang muscle cleans

RX+
For time:
50 Muscle cleans 50/35kg

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