METCON

RX
For time:
25 Handstand pushups
50 Toes to bar
800m Run
75 Push presses 35/25kg
150 Double unders

Target: 17 min
Time cap: 23 min

Scaled
For time:
25 Box (handstand) pushups
50 Knee raises
800m Run
75 Push presses
150 Single unders

GYMNASTICS

Skill: Kipping swing

For time:
100 Double unders
5 Rounds of Cindy
80 Double unders
4 Rounds of Cindy
60 Double unders
3 Rounds of Cindy
40 Double unders
2 Rounds of Cindy
20 Double unders
1 Rounds of Cindy

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