METCON

RX
10 Rounds for time:
250/200m Row
15 Wallballs 9/6kg
10 Push jerks 45/30kg

Target: 25 min
Time cap: 30 min

Scaled
10 Rounds for time:
250/200m Row
15 Wallballs
10 Push presses

RX+: 50/35kg

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