METCON

RX
15 min AMRAP
Max reps HSPU
250m Row
Max reps Power snatch 45/30kg
250m Row
Max reps Wallballs 9/6kg
250m Row

Scaled
15 min AMRAP
Max reps box hspu or box pushups
200m Row
Max reps Hang power snatch
200m Row
Max reps Wallballs
200m Row

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