STRENGTH

RX
10 E2MOM
Hang squat clean
Front squat
Thruster
HEAVY T&G (only 5x)

Scaled
10 EMOM (10x light)
Hang power clean
Front squat
Thruster

METCON

RX
For time:
21-15-9
Power cleans 50/35kg
Chest to bar pullups

Target: 5 min
Time cap: 8 min

Scaled
For time:
21-15-9
(Hang) power cleans
Jumping chest to bar pullups

RX+
For time:
21-15-9
Power cleans 60/45kg
Chest to bar pullups

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