METCON

RX
Adderall
27 min AMRAP
From 0:00-10:00:
1 mile Run
Max Clean & jerks 60/45kg
Rest from 10:00-13:00
From 13:00-20:00:
800m Run
Max Power Snatches 50/35kg
Rest from 20:00-23:00
From 23:00-27:00:
400m Run
Max Thrusters 45/30kg

Scaled
27 min AMRAP
From 0:00-10:00:
1200m Run
Max Clean & presses
Rest from 10:00-13:00
From 13:00-20:00:
800m Run
Max Power Snatches
Rest from 20:00-23:00
From 23:00-27:00:
400m Run
Max Thrusters

GYMNASTICS

Skill: Butterfly pull up

METCON

RX
5 rounds
3 min amrap
5 butterfly pull ups
5 handstand pushups
6 pistols
1 min rest

Scaled
5 rounds
3 min amrap
5 jumping pull ups
5 dumbbell press
10 air squats
1 min rust

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