METCON

RX
20 min AMRAP
400m Run
5 Pullups
5 Burpees
4 Pullups
4 Burpees
3 Pullups
3 Burpees
2 Pullups
2 Burpees
1 Pullup
1 Burpee

Scaled
20 min AMRAP
400m Run
4 Body rows
4 Burpees
3 Body rows
3 Burpees
2 Body rows
2 Burpees
1 Body row
1 Burpee

RX+
20 min AMRAP
400m Run
5 C2B pullups
5 Burpees
4 C2B pullups
4 Burpees
3 C2B pullups
3 Burpees
2 C2B pullups
2 Burpees
1 C2B pullups
1 Burpee

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