METCON

RX
20 min AMRAP
15 Double unders
10 Pushups
5 Knee to elbow

Target: 13 – 15+ Rounds

Scaled
20 min AMRAP
45 Single unders
10 Box pushups
5 Knee raises

RX+
20 min AMRAP
15 Unbroken double unders
10 Pushups
5 Unb. knee raises

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