STRENGTH

RX
Deadlifts
4 x 1 reps
3 min rest

Scaled
Deadlifts
4 x 10-15 reps
90-120 sec rest

METCON

RX
For time:
21-15-9
Kettlebell swing 24/16kg
Box jumps 24/20″
Abmat situps

Target: 7 min
Time cap: 10 min

Scaled
For time:
15-12-9
Kettlebell swing
Box step ups
Abmat situps

RX+
For time:
21-15-9
Kettlebell swing 28/20kg
Box jumps 24/20″
Abmat situps

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