STRENGTH

RX
Front squat
3 x 12 reps
90-120 sec rest

Scaled
Box squats front rack
3 x 12 reps
90-120 sec rest

METCON

RX
8 min AMRAP
8 Burpee boxjump overs 24/20″
8 Power cleans 45/30kg
8 Thrusters 45/30kg

Scaled
8 min AMRAP
8 Burpee step overs 24/20″
8 Hang power cleans
8 Thrusters

RX+
8 min AMRAP
8 Burpee boxjump overs 24/20″
8 Power cleans 50/35kg
8 Thrusters 50/35kg

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