METCON

RX
Buddy WOD
For time:
1500m Row
50 Pullups
100 Push ups
50 Toes to bar
100 Abmat situps
50 Burpees over the rower
1500m Row

Target: <30 min
Time cap: 35 min

Scaled
Buddy WOD
For time:
1200m Row
50 Jumping pullups
100 Box push ups
50 Knee raises
100 Abmat situps
50 Burpees over the rower
1200m Row

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