METCON

RX
Cindy
20 min AMRAP
5 Pullups
10 Pushups
15 Air squats

Target: 15-20 rounds

Scaled
20 min AMRAP
10 Jumping pullups
10 Box pushups
15 Air squats

RX+
Mary
20 min AMRAP
5 Handstand pushups
10 Alt. pistols
15 Pullups

Target: 8-10 rounds

%d bloggers like this: