METCON

RX
‘Adrian’
7 Rounds for time:
3 Forward roll
5 Wall climbs
7 Toes to bar
9 Box jumps 30/24″

Scaled
7 Rounds for time:
3 Forward roll
5 Wall climbs (until own level)
7 Tuck ups (knee raises if shoulders allow)
9 Box jumps (make distance small)

Target: 17 min
Time cap: 20 min

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