METCON

RX
5 min AMRAP
10 Double unders
1 Bar muscle up
20 Double unders
2 Bar muscle ups
Etc.
2 min rest
5 min AMRAP
5 Burpee boxjump overs
5 Pullups
5 Burpee boxjump overs
10 Pullups
Etc.
2 min rest
5 min AMRAP
2 Push ups
2 Toes to bar
4 Push ups
4 Toes to bar
Etc.

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